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Your Guide to Being Well and Staying Healthy
Add the StayWell Knowledgebase to your arsenal of tools for making wise health decisions. Learn about diseases and conditions, surgeries and procedures, medications, nutritional supplements, and topical wellness issues. Target your search or browse through the topics. The information here is medically sound and highly reliable.
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Health Tip of the Day

Going for Variety

Periodically varying your workout routine will help you defeat plateaus, correct strength imbalances and avoid overuse injuries, according to the American Council on Exercise. If you regularly participate in spinning classes, instead try doing lap swimming or yoga. If you do kickboxing, try aquatic exercise to reduce the impact on your joints.