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Your Guide to Being Well and Staying Healthy
Add the StayWell Knowledgebase to your arsenal of tools for making wise health decisions. Learn about diseases and conditions, surgeries and procedures, medications, nutritional supplements, and topical wellness issues. Target your search or browse through the topics. The information here is medically sound and highly reliable.
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Health Tip of the Day

A Fried Rice Alternative

Instead of eating fat-laden Chinese fried rice, eat white rice with steamed vegetables. Mix 1 cup of cooked white rice with 1 cup of steamed vegetables. Toss with a splash of soy sauce and Asian sesame oil. This healthy meal has 300 calories and 3 grams of fat.